From 24th March the GROOVE with Elly class will be moving to Lady Hawkins Community Leisure Centre (HALO) in Kington. I hope you can join me!
Please note – there will be no class on 17th March.
Happy new year to you, or let’s make that a GROOVE-y new year!
We’ll be back at GROOVE classes on Thursday 6th January 2022. Please do come and join us, make 2022 the year of GROOVE!
Come and give it a try, your first class is free, so you’ve got nothing to lose.
Maybe it will help you achieve a fitness related New Years resolution, or maybe you just wanna have some fun and dance the night away – whatever your reason I’d love for you to come and join us!
See you on the dancefloor!
I will be holding 3 practice classes in December at Kingswood Village Hall, in Herefordshire.
Thursdays – 2nd, 9th, 16th at 7pm
There are 5 spaces available for each class so please contact me if you’d like to attend.
These classes will be recorded and submitted to my trainer. They won’t be shown to anyone else and she will only be looking at how I am facilitating, so don’t worry – she won’t be checking out your moves!
These classes are free of charge, but if you feel you’d like to donate a small amount towards the cost of hiring the hall I would really appreciate it.
See you on the dance floor!
Dancing has saved me more times than I probably even know.
It is time to give something back to dance.
I have been trying to think of away to do that for a couple of years and then a client told me about BODYGROOVE.
One quick ‘google’ later and I’m hooked. I want to know more, where can I go to a class to experience it in real life, how did it get started, what songs can I GROOVE to?
It turns out that there’s not many GROOVE classes available locally, so here’s my chance!
To give back to dance I believe it is my job to make the GROOVE experience available to more people.
GROOVE is really unique. You don’t have to learn any complicated choreography. The way you move your body is the right way, and you can’t get it wrong. Trying to dance the way the teacher dances in a “follow the leader” style is so over!
We all have different bodies and so we should absolutely be moving them in different ways – and only you know how to move your body in the way that is right for you.
Each song has a couple of really simple moves which the whole group does together in a united movement. You then get to explore that move in your own original way, expressing your own style and personality, dancing your own authentic dance.
We don’t care what you look like when you dance, all we care about is that it feels really good to you when you’re dancing. Give yourself permission to feel good.
Nobody else can dance your dance for you, this is your chance to express yourself and to let your inner self shine.
So stop reading and get yourself booked into a class now! To truly understand this wonderful dance experience you have to come and dance it for yourself! What are your waiting for?
After completing four weeks of GROOVE training I am now classed as a provider of Groove!
I am so excited to be able to share this with other people. However, I have never done anything like this before, so I am also super nervous.
I have to complete some practice lessons and then submit a recorded practicum. And after answering some theory questions I will then become a licensed facilitator of the GROOVE method.
So if you are local and love to dance please get in contact to be a participant of my practice classes. You would be doing me a huge favour! Thank you 😊